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Urgent Help

Talking Therapies  are not able to provide support for people who are in immediate danger and crisis or immediate risk of serious harm or injury.

If you are in need of immediate help or in crisis 

Contact your GP

You can request an emergency appointment with your GP;  they will be able to help you access the right services and ensure you get the right level of support.

 

Or  you can call  NHS 111 (option 2) or call 999

 

Or visit your local Accident & Emergency (A&E).

 

Other Helplines

Samaritans

116 123
24 hours a day

Confidential and non-judgemental emotional support whenever you need someone to talk to.

Saneline

0300 304 7000
Daily 4.30pm – 10.30pm

Saneline is an out-of-hours telephone helpline offering practical information, crisis care and emotional support to anybody affected by mental health problems.

SHOUT

Text ‘SHOUT’ to 85258
24 hours a day

Start a text conversation on this free, confidential and anonymous service. Trained volunteers can offer support and get you to a calmer and safe space.

FRANK helpline

0800 77 6600
24 hours a day

The FRANK campaign helpline provides information and advice about drugs and information on local services. The service can take calls in over 120 languages via a three way call with a translator.

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